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spicy food to relieve stress

last Saturday, I eat seblak with a delicious level of spiciness in my opinion.Talking about food, I like spicy food the most for some reason but spicy food is usually said to be a stress reliever. actually it's not good if we can eat too much spicy . intestinal inflammation can occur. but usually when I eat spicy food it's a level according to what I can afford even though I want to try something really spicy crazy but I think again it will make I became sick.  Usually the spicy foods that I like the most are seblak, baso, snacks (sebring), spicy noodles etc. but usually what I often eat is seblak or even the spicy noodles eat noodles usually I add more curiosity. when asked "do you like spicy food?" I will answer yes but there are some people who don't like spicy food and even eat tomato chili sauce, for example my friend, he can't eat spicy at all.  but it's okay, the important thing is he can still eat rice. "Have you ever been sick when it ...